Anne Richardson Counselling & Psychotherapy

Anne Richardson Counselling & PsychotherapyAnne Richardson Counselling & PsychotherapyAnne Richardson Counselling & Psychotherapy

Anne Richardson Counselling & Psychotherapy

Anne Richardson Counselling & PsychotherapyAnne Richardson Counselling & PsychotherapyAnne Richardson Counselling & Psychotherapy
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A place where you can talk and be heard, improve your mental health and 

change the way you feel.

Find out more

Perhaps you're struggling to make sense of things, and you want to feel better, stronger, happier and more hopeful. It might be hard for you to think that's possible, but it is.


Anne Richardson

A cartoon image of an online therapy session, with the psychotherapist helping to untangle thoughts

A Safe Space to Talk... About Anything

People come to therapy for a wide range of different reasons. You could be looking for help with depression, anxiety or distorted thinking, to deal with past trauma or abuse, to explore relationship problems or family issues, to help cope with grief and loss, and to learn to deal with change. You could be feeling sad, stuck, uncertain, alone, and have issues with identity and self-worth, stress or lack of confidence. Or simply want to learn to understand yourself and your relationships more. This is where counselling and therapy can be helpful, and transformative. 


Perhaps right now you know you're not happy, you don't feel like your usual self, you're struggling to connect with other people or explain what's wrong. You want someone to listen to you, to help you feel better. You might not feel like your problems are big or serious enough, but if things are impacting your life and how you feel you deserve to seek help and support. Everyone can benefit from becoming more aware of how they see the world and why. Working with the right therapist can help you to understand your difficulties, to confront and overcome challenges, and to improve your relationship with yourself and others.


Whatever has brought you here, congratulations on taking the first step towards improving your life. 

Find out more about therapy
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About me

An experienced integrative psychotherapist, who has been providing high-quality short and long-term individual psychotherapy for over seven years. I am a registered member of the British Association of Counselling and Psychotherapy. 

More about me
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Start Your Journey Today

If you would like to learn more about the type of therapy I offer and how it could benefit you, we can arrange a free introductory phone call. Please text or send an email to discuss further, and I will try to answer any questions you may have. 


Get in touch
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Anne Richardson Counselling & Psychotherapy

info@annerichardson.co.uk

07305 495632

Copyright © 2025 Anne Richardson Counselling & Psychotherapy - All Rights Reserved.

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