Psychotherapy for Adults in Leicester
& Online
I offer individual therapy and counselling to help with anxiety, low mood, trauma, self-esteem, relationship issues and more.
Our Core Services
Tailored Care
Explore a selection of the therapy services I offer, tailored to support adults dealing with anxiety, depression, low self-esteem, grief and loss, relationship and family issues, stress, trauma and more. Each session is personalised to help you feel more like yourself again, with space to be heard, understood, and supported -
at your own pace.
Anxiety Therapy
Feeling constantly on edge, overthinking, or overwhelmed? Therapy can help you understand your anxiety, learn ways to manage it, and start to feel calmer and more in control. I offer anxiety counselling for adults in a safe, non-judgemental space to help challenge distorted thinking — online and in-person.
Depression
If you're feeling stuck in sadness, with low mood and low energy, or like you’ve lost motivation and interest in everything, you’re not alone. Together we’ll explore what’s going on underneath these feelings, and help relieve the stuckness. I support adults with depression, low mood and burnout to feel like themselves again.
Relationship
You don’t have to be in a couple to work on your relationships. I support individuals experiencing difficulties in their relationships - whether that's people pleasing, boundary issues, communication struggles, infidelity, low self-worth. Relationship-focused therapy offers a safe space to explore what’s not working — and why.
Self Esteem
Struggling with low confidence, people-pleasing, or never feeling “good enough”? Therapy can help to build lasting self-worth, improve boundaries, and shift unhelpful patterns. I support people to feel more secure and happy in who they are - to improve their relationship with themselves, and others.
Grief or Loss Therapy
Grief and loss can be completely life-altering, leaving us feeling like we're not sure who we are, or how to carry on. It can also feel very isolating, and affect all areas of our lives. Having a safe and non-judgemental space to talk about your loss, and help you process your emotions, can be so important and so helpful.
Trauma Therapy
If past experiences are still affecting your present through anxiety, low self-worth, physical health issues or unhealthy relationships, trauma therapy can help. I work sensitively and at your pace to support healing from difficult events, abuse, and childhood trauma, to help move through and forward, and feel better.
Looking for something else?
Whether you're navigating anxiety, grief or life changes, my approach is always personal, thoughtful, and at your pace.
Meet Your Therapist
I’m Anne, an experienced psychotherapist offering private therapy and counselling for adults struggling with anxiety, depression, low self-esteem, grief and loss, trauma, relationship and family issues, and managing life transitions.
I work one-to-one in a supportive and non-judgemental way, helping you explore difficult feelings, and challenge distorted thinking and unhelpful patterns of behaviour, to make sense of what’s going on - and move forward.
I offer online therapy across the UK and Europe, and welcome clients for in-person counselling in Leicester, LE3.
A Safe Place to Start Feeling Like You Again
Why Clients Choose Therapy With Me
It Starts With Feeling Safe
You’ll Feel Heard and Understood
Therapy for anxiety, low mood, trauma, burnout or self-worth begins with feeling safe, heard, and supported. I offer a space where you can speak freely and feel genuinely listened to, without judgement, pressure or having to ‘perform’.
A Space to Be Completely Yourself
Safe, Non-Judgemental Environment
Whether you're dealing with stress, grief, relationship struggles or identity questions, I work at your pace, offering professional therapy in a compassionate, confidential space online or in-person. I pride myself on the strong, open and authentic relationships I build with clients, enabling them to feel confident in sharing their stories.
Step-by-Step, at Your Pace
Making Real Progress with Real Change
This isn’t quick-fix counselling - it’s thoughtful, one-to-one psychotherapy, working at depth. Together we explore what’s holding you back, so you can rebuild self-esteem, manage anxiety, and feel more like yourself again. I will help you to understand your thoughts and feelings, and challenge those that might be outdated or unhelpful.
Award-Winning Therapy
I was recently named Psychotherapist of the Year 2025 – East Midlands by Global Health & Pharma’s Healthcare and Pharmaceutical Awards.
What Our Clients Say
"Working with Anne has been truly life-changing. From childhood trauma to family conflict and everything in between, she has helped me work through some of the most painful and complicated parts of my life with incredible compassion and insight.
There were things I shared in our sessions that I had never said out loud to anyone before — things I didn’t even fully understand myself until she helped me make sense of them. She created a space that felt so safe and supportive, I could be fully honest and vulnerable without fear of judgment.
Thanks to Anne’s guidance, I’ve not only started to heal old wounds, but I’ve also learned how to understand myself and family members better, communicate more clearly, and build healthier relationships. I can’t recommend Anne highly enough."